Heating pads are known for their ability to reduce ... you can also use this rice bag as a cold compress by storing it in the freezer. Increased blood flow helps tissues heal faster by delivering ...

Egyptian brand The Wheatbag Co. offers an alternative to hot water bottles that molds to the body and retains warmth longer.

To make your own, place a wet towel in the freezer for 15 minutes ... "hot" and end up hurting themselves. Heat therapy is delivered through heating pads, heat lamps and warm baths.