Although there can be several origins of pain that presents itself in the front, back and/or side of the shoulder, the primary culprit is inflammation and/or structural injury of the rotator cuff.

Look for an indentation on the front of the shoulder ... Check out the full Shoulder Pain Relief Program series of videos along with downloadable guide sheets for each video on our website ...

Most of the time, pain is located deep in the shoulder, often at the posterior side, although anterior localised pain can also be present, because of contracted structures (coracoid based tightness) ...

“Therefore, the key to fixing shoulder pain is to ensure that every part of ... lateral raises, and front raises to help ...