There are two main issues to consider with shoulder pain and lifting weights or resistance ... Arms slightly away from your side before lifting. The arm is more in line with the “socket ...

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common.

lift the painful shoulder arm, and apply some overpressure at the top. If this produces/creates pain, you may have an impingement. 3. Extend the painful shoulder arm in front of you. Take the hand ...