Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common.

There are two main issues to consider with shoulder pain and lifting weights or resistance ... Arms slightly away from your side before lifting. The arm is more in line with the “socket ...

When you have a painful shoulder ... pain (lifting, pulling, pushing, carrying, or working overhead) stop every few minutes and extend and stretch the shoulder behind you, using the opposite arm ...