Low fruit consumption resulted in almost 2 million ... Natural sugar in whole fruit (i.e. fructose) and natural sugar in milk/milk products (ie lactose) are not included in this group.” ...

Like glucose, fructose is a sugar found naturally in ... it does not come from added sugars. These fruits have low water content, which makes the naturally occurring sugars more concentrated.

If you have been wondering about low-fructose foods that you should eat, this can help! There are three types of sugars present in fruits, vegetables, dairy products, and grains, namely sucrose ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

They’re rich in simple sugars, such as fructose, sucrose ... Due to their high fiber and polyphenol counts, fruits often have a low or moderate GI score. Apples are very rich in fiber.