A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising, fitness boosting cardio finisher – this beginner’s full body workout will target ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target multiple muscle groups simultaneously, which helps you burn more calories and ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Sometimes people seek out cardio that uses their full body, or that targets specific body parts, but that’s not actually very important when it comes to the health and fitness benefits.

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only ...

If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout ... For an additional cardio challenge ...

There are so many workout programs out there that ... "Some of the best exercises for weight loss are full-body compound movements cycled with cardio sessions," says Brooke Taylor, a certified ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...