A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

But overdoing it can push your body ... to your cardio routine to build a solid foundation that will not only make running easier but also support your body as you push toward new fitness goals.

Rowing machines work by simulating Olympic-style rowing, providing a low-impact, full-body workout while massively boosting your cardio. By pushing with your legs, stabilizing with your core and ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you should invest in.