A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

Functional training is shaking up the fitness world with dynamic exercises that boost strength, endurance, and balance. Discover its benefits and why it's perfect for any fitness level.

The functional core training hashtag on TikTok has over 70 million views. We asked the experts just what they are and how you can add them to your next workout. If functional core exercises look ...

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

Established in 1994, the Center’s Functional Assay Core provides investigators with training, expertise and specialized equipment to aid in the advancement of basic and translational science studies ...