Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

Looking to others for inspiration is a great way to get started on your weight loss journey. One woman, who shed more than ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, and sufficient sleep. Nutritious high-calorie ...