You are not alone if y are putting on without any reason. Gaining weight despite a healthy diet and exercise and a healthy routine can be ascribed to several other causes. Unintentional and ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around ...

If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, and sufficient sleep. Nutritious high-calorie ...