The term galangal refers to the root of several plant species belonging to the Zingiberaceae or ginger family. Galangal has many benefits, including treating pain and inflammation, improving ...

Plus, the presence of antioxidants in galangal combats harmful free radicals in the body, potentially reducing the risk of chronic diseases. Adding galangal to your culinary creations is a great way ...

By Helen Batmany,Masters in Human Nutrition Root vegetables have long been known for their rich flavours and powerful health ...

In a pestle and mortar (or a small blender), pound together the garlic, coriander root and the galangal. Add the palm sugar and make a smooth paste. Put the mixture into a large bowl. Add the lime ...