The glycine functions as a calming neurotransmitter in the brain, which facilitates nerve impulses and promotes healthy sleep patterns. Additionally, the supplement is vegan-friendly and free-form ...

One particular amino acid in bone broth might help you sleep. Glycine is a nonessential amino acid and neurotransmitter that ...

Taking large or frequent doses of dietary magnesium supplements, including magnesium glycinate, can cause adverse effects. They include nausea, diarrhoea, and stomach ache.