Most people are familiar with a traditional squat. The goblet squat is a fun-sounding variation of the traditional squat that ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for you. Your browser does not support the ...

It’s the main reason why I made it my mission to complete goblet squats every day for 7 days. Now, I’m no stranger to trying ...

The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. It’s an attractive pitch, delivering all of this with just a couple of kettlebell exercises – ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

The conventional back squat is the king of lower body workouts, but if you’re looking to grow your quads, then you should try the cyclist goblet squat. This squat variation has similarities to a ...

If you are working out at home by yourself, we recommend doing thrusters or goblet squats instead of barbell back squats. And always, always warm-up before exercising and make sure you don't push ...