In today's edition of Play Smart, we look at how you can use the BAL.On Smart Kit to practice your weight shift at home.

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...

In addition to polishing her golf skills, she spends a lot of time ... Hull shared an Instagram story giving a sneak peek of her crazy training session in the gym. In the story, she mentioned ...