According to Melissa Wood-Tepperberg, the first step in improving a bad mood is recognizing it ... “woke up a psycho and it ...

It's natural to experience a bad mood occasionally, but when does it become chronic? How can someone recognize if they are turning into an irritable person? When "some days" stretch into weeks or ...

Holding on to a bad mood, a grudge, or negativity is only going to come back to you. But letting it go and visualizing the good you want to come to you – through positive affirmations ...

Sam says to accept the day for what it is. “I have days like this. Where everything goes wrong or everything ends up being ...