The British Nutrition Foundation says we need to eat one to two portions of oily fish every week, but where should you get these from? The best types of fish to eat are oily fish such as salmon ...

I cannot afford fresh sardines or tuna. Is this the best type of fish or should I be eating something else? Do I need to take supplements too? Thanks for your advice.

Chinese, Mexican, Middle Eastern and other restaurants serve whole fish in their own styles. Here are five places to check out.

Canned, fresh, or frozen white albacore tuna and yellowfin tuna contain slightly more mercury but are also good choices ... certain types of fish are considered unsafe to eat.

Whole eggs are a good source of protein that’s easy ... Try cutting back on red meat and eating plant-based protein, fish, and poultry more frequently. Quinoa is often referred to as a complete ...

There are good fish and chips up and down the Oregon ... Ultimately, it’s pretty simple: When tourists are on the coast, they want to eat fish, he said. “They don’t want to get a burger.” ...

Feeling that tug on the line, an angler sets the hook and reels in a small sunfish, then asks the perennial question: Should I keep it? Sunfish, also known as bluegills and pumpkinseeds, are a go-to ...