B9 (folate), and B12 are essential for maintaining good mental health and energy levels. Vitamin D is also important for regulating mood and reducing symptoms of depression. Which supplements are ...

Looking for a cheap way to boost mood and memory ... beans and seeds and is available as a supplement. Tyrosine supplements are believed to increase the neurotransmitters dopamine, adrenaline ...

Below, we share some of our tried-and-true supplements and vitamins for stress and improving mood, plus insights into the most effective ingredients to look for, supported by experts and data.

However, if you notice mood shifts or emotional changes while on the pill, it’s a good idea to consult a healthcare provider. Your doctor can help determine if a different contraceptive method ...

Could your birth control be the culprit? Well, to get a better understanding of birth control pills and mood swings, the OnlyMyHealth team spoke to Dr Neha Khandelwal, Director of the Department ...