In fact, some exercises may even be bad for health ... Break these 5 unhealthy morning habits which can make you put on extra kilos. Over-exercise is not good for cardiac health: Know when ...

According to a 2015 study, new gym-goers need to exercise four times a week for six weeks before it becomes a habit, but psychology also tells us that bad habits form more quickly than good ones.

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

Once you've started a routine and found a time and place to work out, it's important to start thinking about how to make exercise a habit ... and something you’re good at.

Walking is a low-impact exercise, but these bad habits could be putting stress on your knees. Experts share what to avoid for ...

What you think are healthy exercise habits might actually be hurting you ... or feeling weak long after your workout, that's not a good sign. Mitchell Starkman, a sports and orthopedic physical ...

Perhaps you intended to eliminate late-night snacking, reduce screen time or commit to a consistent exercise routine ... create lasting change. Habits, both good and bad, are designed to make ...