A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

According to a 2015 study, new gym-goers need to exercise four times a week for six weeks before it becomes a habit, but psychology also tells us that bad habits form more quickly than good ones.

Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

DO you like to lie-in, let one rip or unleash profanities but fear the consequences? Don’t worry, because these habits, which have long been considered to be bad for you, are actually good in ...

The more you slack, the more you train your body into accepting bad habits ... of some kind. Do exercises that work your abs, upper back, glutes, and hamstrings to encourage good posture and ...