The two perennial cereal grains, rye and wheatgrass, and three legumes, alfalfa, white clover and a species called sainfoin—all commonly grown as single crops in Alberta—were planted at the U ...

My plan is to eat more greens, beans and grains. Together, they are one of the most essential, delicious, affordable, nutritious and versatile combinations of foods. (Did I miss any superlatives?) ...

My plan is to eat more greens, beans and grains. Together, they are one of the most essential, delicious, affordable, nutritious and versatile combinations of foods. (Did I miss any superlatives?) ...

Expert said 'I don’t want you to forget that a daily portion of any of the foods I’m going to mention can extend life by up ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Scientists from member organisations of the WA Agricultural Research Collaboration (WAARC) have developed the world’s first cultivar of the legume pasture species, Trigonella balansae, offering a ...

It emphasizes the consumption of fresh produce, legumes, whole grains, olive oil, and fatty fish. Those who follow the Mediterranean diet also seek to limit their intake of red meat and heavily ...

In general, the diet emphasizes whole, minimally processed foods, including whole grains, nuts, seeds, fruits, vegetables, legumes, fish, and extra virgin olive oil. It also includes moderate ...

Experts recommend increasing consumption of beans, peas, lentils, fruits, vegetables, and whole grains while reducing red and processed meats, starchy vegetables, added sugars, sodium, and ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...