Both grapefruit and orange are packed with vitamin C, a powerful antioxidant that boosts your immune system. A single orange delivers a robust 53mg of vitamin C, meeting 64% of your daily requirement.

You don’t always have to stick to water while trying to lose weight. Check out these 7 low-calorie beverage options to keep ...

And it’s not the only nutrient grapefruit is high in either. Grapefruit’s dense nutrient profile means that eating it regularly can benefit health in many ways, both short-term and long-term. But as ...

Grapefruit is low-calorie, high-fiber, and enhances satiety, making it ideal for weight maintenance or loss when eaten before meals.