According to WebMeD, black tea contains two per cent to four per cent caffeine, which affects thinking and alertness.

With its impressive health profile, it’s hard to beat green tea, which many say is the healthiest beverage you can drink. If ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and longevity.

Black mulberry tea, made from Morus nigra leaves, is an excellent source of calcium—22 times more than cow’s milk. This traditional Asian brew offers ...

I also advise clients to avoid green tea in the late afternoon or evening, as it can interfere with your sleep,” says Packham. How does green tea differ from black tea? One of the main differences ...

Unlike black tea, green tea is not fermented, so retains polyphenols, such as flavanols, of which catechins are particularly important. Catechins are antioxidants that neutralize free nitrogen and ...