Use loose-leaf tea. “Loose-leaf tea may be more potent than tea bags,” says Jennifer House MSc, RD, a family dietitian and ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

You’ve probably heard that there are some health perks to drinking tea — but which claims are based on real evidence, and ...

Get ready to become a tea blending pro at home! Before you jump into blending, it's important to know your teas and their ...

With its impressive health profile, it’s hard to beat green tea, which many say is the healthiest beverage you can drink. If ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and longevity.

Black tea contains two per cent to four per cent caffeine, which affects thinking and alertness. Drinking more than four cups of black tea daily is possibly unsafe.

Unlike black tea, green tea is not fermented, so retains polyphenols, such as flavanols, of which catechins are particularly important. Catechins are antioxidants that neutralize free nitrogen and ...