Cut the fennel into 6 wedges, each through the root. Cook in boiling water with salt and lemon juice added, until just soft. Drain well and pat dry on kitchen paper. Cut the onions into 6 wedges ...

It can be pickled, sautéed, grilled, made into pestos and sauces ... really the options are endless. And when it comes to our ...

Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.

Finish fish with a drizzle of raw olive oil. Serve with lemon-fennel mostarda and grilled lemon halves.

Remove and pat dry. Drizzle with olive oil and season generously with freshly cracked pepper and fennel seed. When the grill is ready, place each quail over the coals, breast side down ...