Heat a pan and put little bit of oil into it. 2. Put finely chopped onion, tomato, capsicum, grated carrot, bowl of fresh ground nuts one by one. 3. Fry it for a minute or two, put little bit of red ...

Roughly ground, they make good toppings for desserts and add crunch to rice or vegetable dishes. Ground Brazil nuts can be stirred into cakes and cheesecake bases. FAQs about BBC Food ...

They can be ground into a nutritious meal ... which may help to increase feelings of fullness”, she says. “Nuts are also a relatively expensive food, and so may be consumed more by people ...