Health professionals and dietitians, particularly those active on social media, often encourage adding nutrient- and ...

Guava and amla are loaded with nutrients—both winter superfoods are a powerhouse of vitamin C. You can enjoy both of them as snacks or have their juice to help improve your overall well-being. However ...

Guava, a popular seasonal fruit in India, is packed with nutrients like fiber, antioxidants, lycopene, folate, manganese, and vitamin C. Consuming guava during winter can boost the immune system ...

This keeps your vitality levels steady throughout the day and helps you prevent energy crashes. READ ALSO: 7 antioxidant-rich berries that can increase longevity Although its exact processes remained ...