Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

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There's even a guided meditation program just for commuting. As you might gather from its name, The Breathing App focuses just on breathing and the physiological benefits you get from slowing your ...

Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and break away from daily routines. And in a fast-paced world full of too much ...

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The studio offers yoga and meditation sessions but their signature ... For modern breathwork-enthusiasts who say that guided breathing helps them feel better, it undoubtedly does.

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Humane and heartfelt performances provide a focal point for this highly personal response to the trauma of the Holocaust by ...

The Opera Air browser has just launched with the aim of promoting mindfulness and relaxation while you're online.

Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and says that for her it has become “her anchor.” Samantha took to Instagram, where she shared ...