The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

If you hold tension in your lower back and want to reduce back stiffness, here’s a three-move foam roller routine I swear by. It takes less than 10 minutes, depending on how long you spend on ...

You’ll think twice before passing over your gym’s foam roller during your next training ... which rotates your torso to warm up your back and shoulder muscles. To do it, get on all fours ...