What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Development SEO: Proper nutrition is a cornerstone of any fitness journey. The foods we consume can significantly affect our energy levels, workout performance, and recovery. To fuel your workouts ...

Green leafy vegetables such as spinach, kale and broccoli are rich in healthy nutrients like vitamin K, lutein, folate, and beta-carotene. They help boost muscle function.

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals, flavored yogurts, and instant noodles. Prefer whole-grain cereals ...