Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

The Gym Group Academy gives fitness enthusiasts the opportunity to become fully qualified personal trainers in as little as eight weeks, and is aiming to reach 500 people to be qualified by 2027 The ...

How a Chicago mom of two created an inclusive gym in Brush Park where kids are encouraged to come along with their parents.

Other gym wearables to consider The Whoop 4.0 may be our pick for the best gym wearable, but that’s not to say there aren’t other devices to consider. None of these picks can zero in on the ...