Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

What different types of plans does The Gym Group offer? Customers can choose between a number of plans. Standard membership allows 24/7 access to a specified gym, whereas Off-Peak plans only allow ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...