A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk ...

My jog lasted all of 15 minutes before I hastily left – pretty much vowing to never set foot there again. Women's aversion to the gym is a long recognised phenomenon. A study published in ...

They are an adjustable set, so this piece. You add the 2 pounds here and ... and Jacqueline Andriakos, Fitness Director of Women’s Health, spent countless hours testing to find the best of the best in ...

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...

For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.