Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

If you’ve been finding yourself at the gym regularly or are partaking in a more active lifestyle, then you may already know ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Another said: 'I'm too old, and my waist/stomach does not look good in a crop top'. Workout clothes left women worrying about visible sweat marks, while 48 per cent of current gym-goers feared ...

Study finds the US actor’s Pvolve workout is effective at improving strength and balance during and post-menopause ...