Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

and manages to make you feel challenged whether you’re the most in shape you’ve ever been or are just getting back into a fitness routine (trust me, I’ve taken classes at my physical fitness best and ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

1 daily fitness ... routine and effort level and provide a place to focus on for the next visit to the gym. Break the monotony by experimenting with different equipment and routines each week ...

like WH's Flex Challenge or 4-Week Beginner Workout Plan, or have been thinking about taking that next step, this PDF plan will make starting and sticking to your fitness goals easier than ever.

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...