Then, you'll jump right into the workout. Jordan breaks down the dance moves but sneaks in some HIIT cardio moves like jumping jacks and knee drives. And who doesn't love a workout that doesn't ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your legs and scorch those quads. The post Scorch your quads with surrender squats ...

How to do Cindy Yu’s low-impact HIIT routine High Intensity Interval ... aerobics If you’ve ever missed old-school step ...

The Apple Fitness+ program takes inspiration from Parenteau's own training routine and features two HIIT workouts and two strength workouts: Parenteau loves incorporating diagonal lifts ...

Include lean proteins like chicken, fish, and tofu in your diet to help build muscle mass. Fruits, vegetables, and whole ...