But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

The short bursts of hardcore exercise followed by even shorter rest breaks are intense, but the workouts themselves are pretty short. “Excluding a warm-up, HIIT usually lasts for a maximum of 20 ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T ... these four minutes once or twice a week to change up your regular routine on some days.

Here’s how to do a HIIT workout that will get you, but not the neighbours, working up a sweat. That was on my mind when I recently moved from a house with no one beneath my living room to a ...

You might find it strange that HIIT can be as effective as other exercises in ... on the spot or going up some stairs and one minute of recovery. Along with a little warm up and cool down, it ...