Yet the word “intensity” may give older adults pause ... any reasons you can’t handle the vigorous parts of a HIIT workout ...

Want to make the most of your HIIT workout? Here’s how to nail the perfect circuit, according to Strong Women ambassadors Emma Obayuvana and Caroline Bragg. Most of us are still working from ...

Here’s what you need to know. Yes, HIIT workouts are safe for healthy older adults to practice. As with any form of exercise, it’s always best to receive clearance from your doctor before ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

One of the most popular benefits of HIIT is the “after-burn effect.” This type of exercise stokes the metabolism, increasing calorie burn during the workout — and it stays elevated after the ...

Today, Apple announced an expansion of Fitness+ with new workouts for pregnancy and older adults. The company also expanded its existing offerings with new yoga, HIIT, and strength workouts for ...