Where we’ve indicated hill work on our half marathon training plan below, you could of course just pick a local incline and run up and down it repeatedly, but such Grand Old Duke of York tactics ...

training and race day tips, and, of course, the beginner half marathon training plan itself. “For beginners, a half marathon is a total commitment, but it’s digestible,” says Takacs.

Plus, with the right half marathon training plan and a few essential tips for conquering race day, anyone can run 13.1 miles and feel great doing it. “Just about anyone can do a half marathon ...

Discomfort during and after the half marathon could become more serious and for many it’s unlikely they would even finish. Always follow a training plan and if you’re unable to complete it or ...