Anecdotally, users report feeling less stiff, improved recovery and report its use as a warm-up tool to prep muscles for exercise.’ If you’ve never used a foam roller before, how do you know ...

The Yansyi Muscle Roller Stick looks like a rolling pin you'd bake with but acts like a foam roller to gently massage knots and improve blood flow for faster recovery. However, instead of using ...

Studies have found that it reduces DOMS and improves recovery. To start, place the foam roller under the muscle you want to release and support your body weight with your hands and feet.