Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

If you want to build serious strength in your abs and hip flexors, you should seriously consider adding hanging leg raises to ...

To help me get back on track with my workout routine after a couple of weeks on holiday, I decided to do 100 leg raises a day for a month and see what happens. As the name suggests, hanging leg ...

medicine ball leg raises, and hanging leg raises. Week three gets off to a fantastic start, hitting 50 leg raises on the first day, and making them progressively harder on days two and three by ...