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I did 100 hanging leg raises every day for a month – here's what happened
To help me get back on track with my workout routine after a couple of weeks on holiday, I decided to do 100 leg raises a day for a month and see what happens. As the name suggests, hanging leg ...
The Manual on MSN4mon
How to do hanging leg raises: Your complete guide
If you want to build serious strength in your abs and hip flexors, you should seriously consider adding hanging leg raises to ...
Stylist3y
“I tried a 30-day leg raise challenge – here’s how much stronger my core got in one month”
medicine ball leg raises, and hanging leg raises. Week three gets off to a fantastic start, hitting 50 leg raises on the first day, and making them progressively harder on days two and three by ...