It might not be the easiest to tuck into at your desk while you get through emails at lunch time – but if you’re looking for an ingredient packed with fibre and nutrients, a head of broccoli ...

To use fresh broccoli, you’ll need 1 small or ½ a large head of broccoli, cut into florets. Cook in boiling water for 5–6 minutes, or until just tender. Drain well.

Because I never get good stuff, and today I bought some broccoli and you pay for broccoli per head, not per kilo. "I usually get a massive big head of broccoli when I buy it myself, so I'm just ...

The recall affects 12-ounce bags of the product, which were sold in 20 states and pose serious health risks if consumed.