you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not every fish is ...

The good EFAs in the fish will be swamped by the sunflower oil so its not really that great for your health,' says Catherine. There is some debate over whether eating fresh fish from a packet in a ...

For information about the health benefits and risks of including fish in your diet, please visit Eating fish twice a week reduces heart, stroke risk | American Heart Association.

“Mackerel is one of the healthiest fish we can eat,” says Ludwig. “It’s an oily fish, which means that it has beneficial fats distributed throughout its flesh.” These omega-3 fats are in ...

Discover how small fish can reduce cancer risk based on groundbreaking research and learn about their key health benefits.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...