Groetch: So if you're looking to get closest to cow's milk, I would probably go with a soy milk just because it ... not as detrimental to cardiovascular health as we once thought, but I think ...

Soy milk is nutritious and is a healthy alternative to cow's milk. Milk is a good source of protein as soy produces all 9 essential amino acids in it. It also has calcium, Vitamin D, and low ...