you’ll support them to feel confident to make healthy choices.” Try our Snack Bingo activity to make choosing new snacks fun for your kids – they can cross off each snack they try.

There are plenty of options for wholesome and healthy snacks that give your kids important nutrients and help control hunger between meals. Keep fresh fruit in a place that’s easy to reach in ...

And while any food is better than no food, there are a few nutrients you want to keep in mind when picking healthy on-the-go ...

Here are the 25 best healthy midnight snacks that I’d eat any time of ... plus too much pre-bedtime protein may give you a surplus of energy before hitting the hay. But if you're craving ...

And guess which popular healthy snack is chock-full of magnesium? Nuts. Nuts such as almonds, walnuts and pistachios are best to munch on before bedtime if you want to improve your shut-eye. This is ...