The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Having the tools and the different activities it gives ... Five tips for helping your kids to eat healthily all year round Healthy eating hacks for parents from dietitian Priya Tew.

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and reduce the risk of obesity.

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

Arts and crafts activities stimulate creativity and brain storming ability in kids. It's important to engage your kid in ...

What's your kids daily calorie requirement Food groups to eat for healthy balanced diet Your child's energy or calorie requirement is based on his/her age and level of physical activity. The diet for ...

Gone are those holidays; a time for kids of playing, going on adventures, enjoying ... and also eating pizza, ice cream, chips. Because admit it, during the holidays, healthy eating for kids is a ...

As families settle into 2025, some are looking for ways to reinforce healthy habits in daily routines. Sarah Rushford from Ebenezer Child Care Centers joined us on Thursday, Jan.

Scientists found a way to get kids to eat their fruits and vegetables ... parenting techniques that empower kids to make healthy choices for themselves. They enlisted 80 kindergarteners and ...