Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Actor Ram Kapoor's incredible 55 Kg weight loss journey highlights the power of mindset over fad diets, proving that lasting ...

A preliminary study to be presented at the American Stroke Association’s International Stroke Conference 2025 suggests that ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

“Purple Carrot is a great option for people who follow a plant-based diet and those looking for ... and smoothies — compatible with a healthy meal plan. You can also try the service without ...

Raw diet. Fans of this plan argue that raw ... Other plans are risky for certain people, especially those with health problems, eating disorders, or who are pregnant or nursing.

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...