Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...
Six ways to keep your healthy eating habits on track in 2025
These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...
7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure, Created by a Dietitian
Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...
Healthy eating tips: You daily diet can have excess salt, here's how to reduce it
Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...
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Another benefit of the Mediterranean diet: Better brain organization
Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...