Embracing healthy eating habits early in the year can set a positive tone for the months ahead. It’s about more than just ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

How you start your mornings might have a lasting effect on your whole day and, consequently, your mental health. The first ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at ...

Singh said the study also offers specific tips for forming healthy habits. “If (people) want to start eating healthier or ...

"We can alter a classic, for example, if you like buffalo wings, right," said Dr. Goldsworth. "We can try some cauliflower bites with breading, baked, and that great buffalo sauce. So it gives us that ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

For years, food tracking has relied on self-reported journaling methods such as MyFitnessPal and Boohee, which require users ...