What really happens to your body when you give up meat—even just briefly
Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...
The Best Vegetables To Eat If You Want The Most Bang For Your Buck
Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...
These 10 magnesium-rich foods have benefits for sleep, heart health and blood sugar
Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...
来自MSN14 小时
Food combinations for digestion: 6 ways to keep your gut healthy
Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...
Healthline10 天
How to Eat More Vegetables for a Healthy Heart
Vegetables like spinach, kale, and onions can support your heart health. You can eat more of these vegetables through meal planning and making vegetables more visible in your fridge. However, it ...
The unloved root vegetable that improves your gut health
The MIND diet, created a decade ago by researchers in the United States, was devised to support brain health. Green leafy ...
Cardiologist's 'amazing' vegetable and sunlight trick can lower blood pressure
Dr Columbus Batiste has shared a 'little known' trick to make blood pressure drop just by doing two really easy things ...
Singing Legend Cyndi Lauper 'in agony' after 'superfood' caused kidney stones
Singing Legend Cyndi Lauper has said that a ‘superfood’ gave her an agonising health condition after following a diet. The ...